Don't Be Afraid of Who You Are

With the practice of sitting meditation, I'm able to begin to have some comprehension of this slogan that is presented in Shambhala Training and written by Chogyam Trungpa.

In meditation I'm able to sit and be with my thoughts, observe how they come and go and are replaced by another thought - a constant stream. This is all there is and I don't have to be afraid of who I think I am.