Attitude

What is it that I wish to impart that I've learned over the past couple of months? The first thing that comes to mind is that attitude is everything. My emotional state, my mental attitude, determines how I view and experience life.

If I notice or become aware that my attitude is negative, then I must change it to a positive one for the sake of my sanity, literally. What I find so remarkable is that I can change my attitude. I am not ruled by it, rather I rule it.

One technique I use to change my attitude is to replace any negativity with gratitude. Another one I learned through Shambhala Training. It's called Raising Windhorse. It's similar to, but not the same as gratitude. Try it, you might like it.

Comments

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[Susan]

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[Joshua]

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